Build a Flow

Learn a new Flow every week
Style of flow WILL vary per instructor.
Integrate new skills and techniques
Build confidence to create your own Flows

Mace Movement

Learn Fundamental Techniques, Safeties and Structure
Build confidence by learning and drilling the Basics
Improve structural imbalances and increase strength for generating force.

Fitness and Foundation

Full Body Workout
Increase your endurance Strength
improve form and technique with the Mace

Coaches Conclave

Motivation and fresh perspective for seasoned coaches and students
Eliminate mental challenges hindering your Steel Mace Practice
Practice teaching, brainstorm programming ideas, and get connected

Wave Wednesday - a Hydro-Core Class

Learn fundamental Hydro-Core movement patterns
Improved conditioning with less weight
Learn how to tap into Flow State with the Hydro Core

Who is Build a Flow for?

This class is recommended for students looking to expand their knowledge and skill set around Steel Mace and Flow State. Learn advanced movement patterns and challenge you skillset in Flow

Who is Mace Movement for?

This classes recommended to students looking to improve overall control with the Mace as well as increase Strength and Stamina.

Who is Fitness and Foundations for?

With special emphasis on form and technique, Fitness and Foundations is a great option for the Mace Practitioner looking to add more intensity to their practice and the Flow Artist looking to sharpen up their game!”

Who is Coaches Conclave for?

This class is for students and/or coaches looking for support in the mental aspect of your Steel Mace Practice. Journaling, goal setting and a general round table discussion can be expected from the class

Who is Wave Wednesday for?

This class is recommended to those looking to build their practice with the Hydro Core, build a solid core, and get a full body burn! Challenge your stability, increase your mobility and keep coming back for more!

Need Equipment? Click Below to arm yourself! Use discount code SAVAGE at checkout

Coming Soon....

  • December
  • 25 Days of Flow Challenge
  • January
  • Iron & Steel Workshop- Kettlebell & Steel Mace
  • Taught by: James Newt
  • February
  • Mace Animal 4 week series- Animal Flow & Steel Mace
  • Taught by: Serena Beatty