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HIGH GRADE OMEGA-3’S FOR BUILDING HIGH QUALITY MUSCLE[NEW EVIDENCE]

By July 17, 2018Excercise

When undergoing intense strength training your body is constantly in a battle of breaking itself down to
build itself back up stronger and bigger. Nutrition and rest/recovery play a huge role in how
effective your body is at doing this. BUT, even the best diet is most often lacking in comega-3s..
an ‘X-factor’ in muscle growth as you’re about to see.

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