Understand the impact of rotational forces enacted on the body and their effect on movement in flow. Pinpoint structural imbalances and seal in your strength for generating torque. Gain maximum structural integration for powerful and meaningful flow
Structure your Strength
Modify the position and alignment of both body and Steel Mace to specifically induce highly influential offset leverage and rotational training outcomes. Implement the various of hand positions, landmarks and structures of strength for creating simple and effective SMF flows and movements.
Inspire to Create
Complete the course and start creating! This course was designed to empower you with the knowledge and confidence to create and crush endless workouts and flows. Those working towards certifying to teach will hone their 360, and Master Class Flow, in preparation for the Honors Test out. Upon passing the test out you will now be eligible to call yourself a Certified Steel Mace Flow Level 1 Coach.