The SMF team is excited to announce fall certification dates! Join Leo and Serena for two days of Steel Mace Flow in Miami at Lyon Strong.
During the length of this certification we will emphasize the use of structure specific to SMF™️, demonstrate and explain the benefits of total body engagement, with and without the mace in hands, as well as the application of hand transitions and mace sequencing to perform smooth, dynamic, and effective transitions. By the end of this Level One Certification you will be able to perform and instruct others on the Level 1 Content in addition to gaining a deeper understanding of why SMF™️ is beneficiary to all skill levels of fitness and the results that can be anticipated depending on the degree of application towards the program.
Lyon Strong Level 1 Certification
Coaches: Leo Urquides & Serena Elizabeth
- Oct 30th-31st
- 9am-5pm (both days)
- 6895 sw 81st st. Miami. FL. 33143
- Early Bird:$500
- Week of: $599
Understand the impact of rotational forces enacted on the body and their effect on movement in flow. Pinpoint structural imbalances and seal in your strength for generating torque. Gain maximum structural integration for powerful and meaningful flow