“I feel like a badass. I feel strong and empowered as an individual. It helps me not lose me. It helps me de-stress. It keeps me balanced. When I am balanced and not stressed, I am a more patient person. When I am more patient, I see the world in a different light. I am more fun to be around. It is easier to have an optimistic point of view. To see the good, the light and the love in the world. And those are just the positives that have happened to my mind and outlook! My body feels better too. I have noticed increased mobility in my shoulders and my hips. My wrists and forearms are stronger. My legs are stronger. My shoulders are stronger. My core is stronger. My balance is better.

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Theresa BeallCertified L1 Steel Mace Flow Coach

“After completing a Steel Mace certification through Onnit I felt like I needed/wanted to take my mace practice further. Leo had been one of my coaches at my certification and I really liked his teaching style so I knew taking his Steel Mace Flow level 1 course would help me learn how to move forward with my mace practice.
I was a little intimidated and wasn't quite sure what to expect but I was happy to find out that everything was broken down really simply and was easy to follow and progress.
My biggest takeaways were finding new ways to move and feeling empowered to try things I never thought I'd be able to do.

If you want to learn how to be an overall better mover and on top of that learn how to move with a mace, SMF is a must! You will feel strong, graceful and empowered!
SMF is truly a gift! Thank you Leo and Serena! ”

Fallon P.Certified Steel Mace Flow L1 Coach

“I love that Steel Mace Flow’s increased focus on using healthy physical movements to increase one’s mental, emotional, and spiritual health continues to cultivate a practice and community of like-minded individuals striving to be better. Not just pushing each other to grow, but pulling each other along as everyone continuously influences and inspires each other with their continued actions.
I would undoubtedly recommend Steel Mace Flow to others. I have experienced first hand how life changing it can be for someone. It makes fitness fun again as the endless amounts of movements and transitions always keep it fresh and invigorating. Then there’s actual physical benefits that come along while having fun like increased strength, agility, balance, and coordination. And I still haven’t gotten to the mental and emotional benefits! Adding meaning to the movements and flows while having space to explore those meanings for oneself, allows one to self-reflect, channel emotions more clearly, and in essence, Put One’s Growth Into Action.
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Giancarlo C.Certified Steel Mace Flow Coach