Day: December 31st
Time: 5pm-6:30 pm CST
Where: Mace Dojo
Sign up can be found under Mace Dojo Calendly Schedule
Price: $20-Dojo Members $30 non-Dojo Members
Non-Dojo Members please contact steelmaceflow@gmail.com to sign up
Mace Dojo NYE Intention & Flow Party
Led by Jeffrey Ochs
Flow. Set Intentions to Own 2021. Meet the end of 2020 swinging.
Join Coach Jeffrey for a celebration of mace and mind to end 2020 and welcome 2021. Show up with your mace, a pen and your Steel Mace Flow journal!
We will begin with our journals, set some intentions and then begin to move and flow together to celebrate this transition with our combined strength. There will be lots of time for swings. 1000 swings is a rite of passage. This is your time. Finally we will breathe together and find stillness.
Days
Saturday December: 4th,11th,18th
Thursday, December: 31st
Time: TBD
Requirements :Mace Dojo Membership
On December 4th, join coach Serena for 4 weeks of Mace Animal specific education, workouts and flows.
- Close Chain Mobility Prep
- Bodyweight Basics and Fundamentals
- Integrate the Steel Mace into your Bodyweight Practice
- Mace Animal Transitions/Flows/Workouts
- Round Table Discussion
SMF Indian Clubs Certification
by Zackary Yanyk
This 6 week online course is designed to provide an in depth learning experience for the practitioner or the coach. Both will benefit and both will succeed!
–Technique and Safeties–
–Create Moves and Flows–
–Movement Theory Discussion–
–Weekly Homework –
–Recorded Classes–
To complete the certification, and become a certified SMF Indian Clubs coach/student you will be challenged with a final test of knowledge and skill! Are you ready Warriors?
