Level 1 & Level 2 now available

Steel Mace Flow

For the aspiring steel mace student

Coming Fall 2022, a student course designed to take you from foundations to flow. We are proud to present, Steel Mace Flow Evolution.

We are Steel Mace Flow


To fill (someone) with the urge or ability to do or feel something, especially to do something creative. To inspire another with Steel Mace Flow opens up the opportunity for growth and shows the practitioner and those watching endless ways out of a stagnant movement practice.


To bring (something) into existence.
Creation allows for individual and unique expression. Flow creation keeps the mind in a state of positive and deep focus. Our growth in strength is found within creation. Rep after rep, step after step we build safety, strength, and beauty.


Put Mace in hands represents welcoming a new student into our ever expanding community. Steel Mace Flow is more than a movement practice, it is a community of humans that celebrate one another in flow. We inspire with beautiful movement, create to better our practice and selves, and put mace in hands in an effort to give back to others.

“I feel like a badass. I feel strong and empowered as an individual. It helps me not lose me. It helps me de-stress. It keeps me balanced. When I am balanced and not stressed, I am a more patient person. When I am more patient, I see the world in a different light. I am more fun to be around. It is easier to have an optimistic point of view. To see the good, the light and the love in the world. And those are just the positives that have happened to my mind and outlook! My body feels better too. I have noticed increased mobility in my shoulders and my hips. My wrists and forearms are stronger. My legs are stronger. My shoulders are stronger. My core is stronger. My balance is better.

Theresa BeallCertified L1 Steel Mace Flow Coach

“After completing a Steel Mace certification through Onnit I felt like I needed/wanted to take my mace practice further. Leo had been one of my coaches at my certification and I really liked his teaching style so I knew taking his Steel Mace Flow level 1 course would help me learn how to move forward with my mace practice.
I was a little intimidated and wasn't quite sure what to expect but I was happy to find out that everything was broken down really simply and was easy to follow and progress.
My biggest takeaways were finding new ways to move and feeling empowered to try things I never thought I'd be able to do.

If you want to learn how to be an overall better mover and on top of that learn how to move with a mace, SMF is a must! You will feel strong, graceful and empowered!
SMF is truly a gift! Thank you Leo and Serena! ”

Fallon P.Certified Steel Mace Flow L1 Coach

“I love that Steel Mace Flow’s increased focus on using healthy physical movements to increase one’s mental, emotional, and spiritual health continues to cultivate a practice and community of like-minded individuals striving to be better. Not just pushing each other to grow, but pulling each other along as everyone continuously influences and inspires each other with their continued actions.
I would undoubtedly recommend Steel Mace Flow to others. I have experienced first hand how life changing it can be for someone. It makes fitness fun again as the endless amounts of movements and transitions always keep it fresh and invigorating. Then there’s actual physical benefits that come along while having fun like increased strength, agility, balance, and coordination. And I still haven’t gotten to the mental and emotional benefits! Adding meaning to the movements and flows while having space to explore those meanings for oneself, allows one to self-reflect, channel emotions more clearly, and in essence, Put One’s Growth Into Action.

Giancarlo C.Certified Steel Mace Flow Coach

 Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase. contact us in the first 30 days and we will give you a full refund.

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