Welcome to Steel Mace Flow ™

Inspire Educate Put Mace in Hands

New to the Steel Mace?

mace dojo product

$10 a month gets you UNLIMITED Steel Mace Classes!

Learn More

Become a Coach


Meet the Team

Education Team

“I feel like a badass. I feel strong and empowered as an individual. It helps me not lose me. It helps me de-stress. It keeps me balanced. When I am balanced and not stressed, I am a more patient person. When I am more patient, I see the world in a different light. I am more fun to be around. It is easier to have an optimistic point of view. To see the good, the light and the love in the world. And those are just the positives that have happened to my mind and outlook! My body feels better too. I have noticed increased mobility in my shoulders and my hips. My wrists and forearms are stronger. My legs are stronger. My shoulders are stronger. My core is stronger. My balance is better.

Theresa BeallCertified L1 Steel Mace Flow Coach

“After completing a Steel Mace certification through Onnit I felt like I needed/wanted to take my mace practice further. Leo had been one of my coaches at my certification and I really liked his teaching style so I knew taking his Steel Mace Flow level 1 course would help me learn how to move forward with my mace practice.
I was a little intimidated and wasn't quite sure what to expect but I was happy to find out that everything was broken down really simply and was easy to follow and progress.
My biggest takeaways were finding new ways to move and feeling empowered to try things I never thought I'd be able to do.

If you want to learn how to be an overall better mover and on top of that learn how to move with a mace, SMF is a must! You will feel strong, graceful and empowered!
SMF is truly a gift! Thank you Leo and Serena! ”

Fallon P.Certified Steel Mace Flow L1 Coach

“I love that Steel Mace Flow’s increased focus on using healthy physical movements to increase one’s mental, emotional, and spiritual health continues to cultivate a practice and community of like-minded individuals striving to be better. Not just pushing each other to grow, but pulling each other along as everyone continuously influences and inspires each other with their continued actions.
I would undoubtedly recommend Steel Mace Flow to others. I have experienced first hand how life changing it can be for someone. It makes fitness fun again as the endless amounts of movements and transitions always keep it fresh and invigorating. Then there’s actual physical benefits that come along while having fun like increased strength, agility, balance, and coordination. And I still haven’t gotten to the mental and emotional benefits! Adding meaning to the movements and flows while having space to explore those meanings for oneself, allows one to self-reflect, channel emotions more clearly, and in essence, Put One’s Growth Into Action.

Giancarlo C.Certified Steel Mace Flow Coach

Leo Savage



Steel Mace Flow’s origin began nearly 6 years ago in the garage of Leo Urquides’ home in Albuquerque New Mexico. Switch Squats,360s, an undeniable passion for  the Steel Mace, and the belief he had in himself, led Leo to create the “prototype” of SMF; Mace Movement.

After experiencing personal hardship, Leo was left with only his first Steel Mace Ryu, and a car full of clothes. Being left with next to nothing let to the creation of something that would not only change Leo’s life, but the lives of people all over the world.  What started as a way out of depression and pain for one, now is an established movement practice and education system that welcomes all.

Leo currently resides in Austin Texas, where he can be found sipping on Strong Coffee, and hanging out with his French Bulldog Butter Savage. Leo spends his days flowing at Onnit Gym ATX and continues to be a trailblazing leader that guides others toward freedom through Steel Mace Flow.

Welcome to the Steel Mace Flow Level 1 Certification Savages,

The primary intention of this certification is to provide you with a thorough education on how to effectively perform the steps and movements of SMF™️, successfully coach others through the program, and how to use the Flow Builder System and incorporate it into your fitness regimen.

During the length of this certification, we will emphasize the use of structure-specific to SMF™️, demonstrate and explain the benefits of total body engagement, with and without the mace in hands, as well as the application of hand transitions and mace sequencing to perform smooth dynamic and effective transitions. By the end of this Level One Certification, you will be able to perform and instruct others on the Level 1 Content in addition to gaining a deeper understanding of why SMF™️ is beneficiary to all skill levels of fitness and the results that can be anticipated depending on the degree of application towards the program.

The inspiration for the Level One Certification comes from our love for the mace and recognizing the need to build a structural and sound platform to educate, strengthen and empower those who flow so that they receive the education and support they deserve on top of instilling the basic movement patterns and conditioning it takes in order to advance to Level Two certification.

The SMF™️ team does not take credit for inventing any of the structures, movements or the concept of Flow State in this Level 1 Certification. The use of these movements and the mace itself have been utilized in many different practices for many years. While there are visual similarities, the specific SMF™️ elements and the way we apply and teach are different. The creation of this certification comes from the combination of Leo’s background in martial arts and his education in the fitness industry.

We encourage you to utilize the knowledge provided to the fullest extent and make it “your own.” We look forward to seeing your work and your application of structure, safety, and strength. You will always find a safe space for creativity and growth within “The Savage.”

Inspire. Educate. Put Mace In Hands.

 Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase. contact us in the first 30 days and we will give you a full refund.

Get started now!

Online Certifications

Sponsored By

Get Updates From Steel Mace Flow ™