Learn the Art of Steel Mace Flow
“I am so excited! I bought your training videos tonight and I can't wait to practice and learn! I only watched a couple, but you do such a great job of teaching, step by step! I need to start from the very foundation, so this is perfect!”Rudy M.Steel Mace Flow Member
“Right off the top, I've been noticing a significant difference in my grip strength and that my medial epicondylitis or "golfers elbow" has been pretty much cleared up...Thanks to the man for inspiring me to make the most I can with this tool. @leo_savage”Hustle and Flow FitnessSteel Mace Flow Member
“I watched a handful of videos today. I have learned that I don't know how to breathe right, I don't stand right, I don't hold the mace right, and I don't move right. (sigh) But! ... I do have a much better idea of where I am going. The learning has been great. Thanks, Leo and Summer.”Jack G.Steel Mace Flow Member
Welcome to the Steel Mace Flow Level 1 Certification Savages,
The primary intention of this certification is to provide you with a thorough education on how to effectively perform the steps and movements of SMF™️, successfully coach others through the program, and how to use the Flow Builder System and incorporate it into your fitness regimen.
During the length of this certification, we will emphasize the use of structure-specific to SMF™️, demonstrate and explain the benefits of total body engagement, with and without the mace in hands, as well as the application of hand transitions and mace sequencing to perform smooth dynamic and effective transitions. By the end of this Level One Certification, you will be able to perform and instruct others on the Level 1 Content in addition to gaining a deeper understanding of why SMF™️ is beneficiary to all skill levels of fitness and the results that can be anticipated depending on the degree of application towards the program.
The inspiration for the Level One Certification comes from our love for the mace and recognizing the need to build a structural and sound platform to educate, strengthen and empower those who flow so that they receive the education and support they deserve on top of instilling the basic movement patterns and conditioning it takes in order to advance to Level Two certification.
The SMF™️ team does not take credit for inventing any of the structures, movements or the concept of Flow State in this Level 1 Certification. The use of these movements and the mace itself have been utilized in many different practices for many years. While there are visual similarities, the specific SMF™️ elements and the way we apply and teach are different. The creation of this certification comes from the combination of Leo’s background in martial arts and his education in the fitness industry.
We encourage you to utilize the knowledge provided to the fullest extent and make it “your own.” We look forward to seeing your work and your application of structure, safety, and strength. You will always find a safe space for creativity and growth within “The Savage.”
Inspire. Educate. Put Mace In Hands.
Frequently Asked Questions
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase. contact us in the first 30 days and we will give you a full refund.
Leo Urquides Founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin TX that travels across America teaching his Steel Mace Flow system. His unconventional approach to training is based on his belief in function over muscle. This philosophy has to lead him to the use of tools such as kettlebells, battle ropes, sandbags, body weight, and his favorite-steel mace. Leo is a certified trainer through the ONNIT Academy in multiple disciplines: ONNIT Academy Foundations, Durability. Unconventional barbell, Battle ropes, Kettle Bells, and Steel Mace.