Warm your body up WITH your mace, on the ground and from standing. Add this your regular warm up or use as a stand alone routine. Increase your strength, dexterity and mobility with Mace in hands
Battle Steps, Swords & Shields
New certification, NEW footwork! Learn how to step in creative ways, add to your Level 1 footwork; AND get an introduction to the ground work of SMF, Mace Animal. Safeties, Landmarks and Structure breakdown will be honed in Swords & Shields.
Move Arsenal & Flow Vault
Begin your practice of creating by breaking down the Mace Movements of Level 2, and combine them with the footwork. Free Flows designed and taught by Leo and Serena provide an insight on what can be done with the material.
Take your SMF Practice to the next level
Steel Mace Flow Level 2
The Level 2 certification gives the Body and Mind a refreshing perspective of how to approach the advanced movement, skillset and mindset required to level up your mace practice. Amplify what it means to “Do something beautiful with your Strength